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Meal plan


ID: L8nvkUPQXqvi7B0
By guest
Generated on 2025-03-17 13:08:15

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Corn Maja
1 serving = 90.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salted Caramel Frosting
1 serving = 77.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!