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Meal plan

ID: kBn7Q8yqUJ4rOMs

By guest

Generated on 2025-03-17 12:51:11

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gluten Free Crumpets

1 serving = 60.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Winter Fruit Compote

1 serving = 60.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!