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Meal plan

Regenerate
ID: 2YSsPQ7n0grd3lU
By guest
Generated on 2025-11-13 11:20:53

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 82.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sour Cream Supreme
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!