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Meal plan

ID: L5G_HBuOrDsyZf8

By guest

Generated on 2025-09-08 17:25:29

Total kcalories

116.0% (2143.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Indoor Smores

1 serving = 94.0 g

Energy: 372.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Make Ahead Biscuits

1 serving = 100.0 g

Energy: 287.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!