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Meal plan

Regenerate
ID: 8-Uzz6HlRDptuiA
By guest
Generated on 2025-08-14 08:34:56

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 79.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 73.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!