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Meal plan

ID: C9HGTv6VDxaeBFk

By guest

Generated on 2025-07-14 09:21:40

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 91.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Mixed Berry Sorbet

1 serving = 75.0 g

Energy: 264.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!