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Meal plan


ID: O79Fbede7DYOsJA
By guest
Generated on 2026-04-22 20:57:56

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

90.0% (36.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 74.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!