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Meal plan


ID: -GcUMVUE7_ed0dI
By guest
Generated on 2025-07-14 07:19:50

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 61.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!