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Meal plan


ID: bc4WJyHVEbRGIow
By guest
Generated on 2025-03-16 15:27:48

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Tofu Doughnuts
1 serving = 91.0 g
Energy: 232.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 59.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!