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Meal plan


ID: WkzVCbp9mlz0FxQ
By guest
Generated on 2025-03-16 16:30:01

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pizza Crust Fantastico
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Vanilla Nut Granola
1 serving = 98.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 62.0 g

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