Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2FiqiMlP-pQrxU0
By guest
Generated on 2025-03-16 19:26:43

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 91.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 66.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
English rice pudding
1 serving = 60.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!