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Meal plan


ID: GAKQUS4f2oIhgkU
By guest
Generated on 2025-03-17 01:22:45

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Homemade Dog Treats
1 serving = 69.0 g
Energy: 268.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!