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Meal plan


ID: q8j8MyRlb-RRTN0
By guest
Generated on 2025-03-17 05:01:08

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fudgey Chocolate Popsicles
1 serving = 80.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!