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Meal plan

ID: NOQwaJ04XCTLdBE

By guest

Generated on 2024-10-30 11:23:35

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 56.0 g

Energy: 105.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 64.0 g

Energy: 139.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!