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Meal plan


ID: h9I5aVm4cyCPl8g
By guest
Generated on 2025-03-18 00:38:09

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Baked Caramel Corn
1 serving = 55.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 84.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!