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Meal plan

ID: Ax6PLWKeOQW9wEA

By guest

Generated on 2025-03-18 04:25:39

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 67.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 100.0 g

Energy: 208.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!