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Meal plan


ID: 9VV2C6DxJkyiVLM
By guest
Generated on 2024-11-20 15:38:09

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Walnut Cookies
1 serving = 56.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oat Pastry Piecrust
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!