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Meal plan


ID: 7XjFaDkT8_UXXOo
By guest
Generated on 2024-11-20 17:30:17

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 69.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Memphis Banana Bites
1 serving = 78.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!