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Meal plan

ID: SqRiK5fMc1s0sXA

By guest

Generated on 2025-09-04 02:54:33

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 56.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 63.0 g

Energy: 232.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!