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Meal plan

ID: Gi2K5B7XOw9iuuU

By guest

Generated on 2025-09-05 13:58:24

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 72.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 79.0 g

Energy: 281.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!