Here is your personalized meal plan!
Meal plan
ID: zzdA8J2Gi5Fckoo
By guest
Generated on 2025-06-22 21:30:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Scottish Whipped Shortbread
1 serving = 67.0 gEnergy:
295.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Maple Walnut Brownies
1 serving = 55.0 gEnergy:
188.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
19.0 g
Let's cook it!