Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zzdA8J2Gi5Fckoo
By guest
Generated on 2025-06-22 21:30:16

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 67.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Maple Walnut Brownies
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!