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Meal plan


ID: G8CPL31BJvpYsjQ
By guest
Generated on 2025-03-19 06:55:18

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Walnut Scones
1 serving = 67.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sesame Ginger Salmon
1 serving = 72.0 g
Energy: 171.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!