Here is your personalized meal plan!
Meal plan
ID: J4yW7Lp9nWBdDZw
By guest
Generated on 2025-03-19 09:52:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 76.0 gEnergy:
163.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cereal Toffee
1 serving = 70.0 gEnergy:
194.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
14.0 g
Let's cook it!