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Meal plan

ID: uJHMb1N8UIKe0oc

By guest

Generated on 2025-04-20 17:45:54

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 75.0 g

Energy: 290.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 62.0 g

Energy: 137.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!