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Meal plan

Regenerate
ID: 9Ji3XIYbyEcBtno
By guest
Generated on 2026-07-07 03:42:12

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Chocolate Cranberry Pots
1 serving = 97.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!