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Meal plan


ID: etATRlLqtVKP28E
By guest
Generated on 2025-09-01 21:22:20

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Pudding
1 serving = 72.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Pudding
1 serving = 90.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g

Let's cook it!