Here is your personalized meal plan!
Meal plan
ID: 8kA1d9x18y-9hOs
By guest
Generated on 2025-09-01 23:57:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 86.0 gEnergy:
263.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 67.0 gEnergy:
128.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!