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Meal plan


ID: rTDdRbi2n98cmWo
By guest
Generated on 2025-05-10 02:29:55

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Empanaditas
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 54.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Praline Tart
1 serving = 58.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!