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Meal plan

ID: rdVdin17pAOWfNw

By guest

Generated on 2025-08-21 14:58:07

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 89.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 70.0 g

Energy: 187.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!