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Meal plan


ID: 36G8xWbCGhZOlEU
By guest
Generated on 2025-03-18 08:48:15

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 61.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 38.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Master Granola Recipe
1 serving = 83.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 35.0 g

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