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Meal plan

Regenerate
ID: Nt7KO-B39jnaAn4
By guest
Generated on 2025-03-18 13:18:08

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 75.0 g
Energy: 213.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 81.0 g
Energy: 327.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!