Here is your personalized meal plan!
Meal plan
ID: K9-Z0xtR34rHz6M
By guest
Generated on 2025-06-14 19:22:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Diabetic Nut Cookies
1 serving = 68.0 gEnergy:
145.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Creamy Hamburger Casserole
1 serving = 64.0 gEnergy:
92.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!