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Meal plan

Regenerate
ID: vL-39vRGGx2RyPg
By guest
Generated on 2025-08-23 19:03:30

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 94.0 g
Energy: 164.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!