Here is your personalized meal plan!
Meal plan
ID: SIyb-HNdplxHHMM
By guest
Generated on 2025-08-23 23:14:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Pumpkin Bran Muffins
1 serving = 92.0 gEnergy:
202.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
37.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 76.0 gEnergy:
235.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
40.0 g
Let's cook it!