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Meal plan


ID: VNorl7gRmYIU5Jk
By guest
Generated on 2025-08-28 22:15:47

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whipped Horseradish
1 serving = 92.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spinach Strawberry Salad
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

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