Here is your personalized meal plan!
Meal plan
ID: JbXznEceK6F7XKA
By guest
Generated on 2025-07-11 09:32:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 58.0 gEnergy:
183.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
New England Haroset
1 serving = 73.0 gEnergy:
104.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
16.0 g
Let's cook it!