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Meal plan


ID: cCTdI71xD1oLwCA
By guest
Generated on 2025-03-26 01:14:43

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Lemon Kale
1 serving = 92.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Almond Cookies
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!