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Meal plan

ID: LpNk8hkXr9-cTI8

By guest

Generated on 2026-01-26 21:57:48

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

101.0% (41.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 75.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Dill Soda Scones

1 serving = 81.0 g

Energy: 212.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!