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Meal plan


ID: QgLEEbfdix167Ow
By guest
Generated on 2025-03-19 14:37:45

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peach Crumble
1 serving = 83.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!