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Meal plan


ID: XgD3RfK5jmxj91Q
By guest
Generated on 2025-03-19 21:22:12

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Butter Pecan Kulfi
1 serving = 77.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Roast Turkey Breast
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!