Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Ozt5rS5kawNdMvI

By guest

Generated on 2025-03-20 02:32:52

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sugar Pie

1 serving = 64.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 98.0 g

Energy: 163.0 kcal

Protein: 17.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!