Here is your personalized meal plan!
Meal plan
ID: COoHj0xUnvkqDR8
By guest
Generated on 2025-03-20 10:51:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Simple Pumpkin Cookies
1 serving = 98.0 gEnergy:
365.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
24.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cinnamon Blondies
1 serving = 100.0 gEnergy:
370.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!