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Meal plan


ID: COoHj0xUnvkqDR8
By guest
Generated on 2025-03-20 10:51:23

Total kcalories

120.0% (2219.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 98.0 g
Energy: 365.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cinnamon Blondies
1 serving = 100.0 g
Energy: 370.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 5.0 g

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