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Meal plan


ID: cTKWuSB9FQ7MffM
By guest
Generated on 2025-11-08 17:30:22

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Intemperance
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Chicken
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!