Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: G3_vLQtbhzhqTMg
By guest
Generated on 2025-08-11 05:00:15

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 99.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Canadian Doughnuts
1 serving = 81.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!