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Meal plan


ID: X8_PhYVuVFC_bog
By guest
Generated on 2025-08-13 17:04:31

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Diabetic Nut Cookies
1 serving = 74.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Orange Shortbread Squares
1 serving = 94.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

Let's cook it!