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Meal plan

Regenerate
ID: XwcjSMN0UyS9-Vg
By guest
Generated on 2025-06-08 16:05:08

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 61.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!