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Meal plan


ID: jFhPRLMDPBMiPuY
By guest
Generated on 2025-03-20 15:58:33

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Milk Balls
1 serving = 91.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Very Blueberry Parfait
1 serving = 85.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!