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Meal plan


ID: -6ysZV4IR5fZSBc
By guest
Generated on 2025-03-21 05:39:28

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Roast Turkey Breast
1 serving = 86.0 g
Energy: 127.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
White Chocolate Fudge
1 serving = 88.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 50.0 g

Let's cook it!