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Meal plan

ID: D9coLvkdtxuHX4k

By guest

Generated on 2025-06-17 03:40:31

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 70.0 g

Energy: 117.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Caramel Oatmeal Bars

1 serving = 75.0 g

Energy: 307.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!