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Meal plan


ID: fhuI5sZ0qbUy7-M
By guest
Generated on 2025-06-17 09:34:39

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet tart chicken
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Ice
1 serving = 61.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!